Ok so as promised, I made a little log of all the things that distracted me/random thoughts that went through my head throughout the day. I have am also going to list certain habits that I do that include of me being either hype focused on one activity OR being super distracted by something.
- always a song playing in my head
- searching up random stuff and researching about it
- always checking my phone
- can get addicted to my phone for hours
- no motivation to get started on anything, so a lot of my time is spent staring into space
- looking at something for so long, and literally having no thoughts in my head
- replaying shows in my head
- always getting up and walking around for no reason
- listening to other peoples conversations, even if they aren't about me at all
- a lot of planning as to what I want to accomplish in the day, but not really accomplishing any of those goals by the end
- overthinking things I said throughout the day
- always moving in my seat (such as leg bouncing, or chair swirling)
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